Is Lemon Water Safe on an Empty Stomach? Experts Reveal Who Should Avoid This Morning Ritual

Lemon water is often hailed as a natural health booster—rich in vitamin C, it supports immunity, aids digestion, helps detoxify the body, and may even assist in weight loss by boosting metabolism. Drinking it in the morning is believed to energize the body and keep the skin glowing. But is it truly beneficial for everyone?

According to health experts, not all individuals should drink lemon water on an empty stomach, especially without understanding how it affects their body.

The Catch: When Lemon Water Can Do More Harm Than Good

While lemon water has multiple health benefits, its high citric acid content can disturb the body's pH balance if consumed improperly. Drinking it first thing in the morning, especially on an empty stomach, can cause:

• Heartburn

• Acid reflux

• Gas and bloating

• Erosion of tooth enamel, leading to sensitivity and cavities

Who Should Avoid Lemon Water on an Empty Stomach?

Dr. Ajit Kumar from Delhi’s GTB Hospital warns that lemon water can aggravate existing digestive issues. Here's who should be careful:

• People with gastric ulcers, acid reflux, or frequent acidity: Lemon's acidity can worsen the irritation of the stomach lining.

• Individuals with sensitive teeth or weak enamel: The acid can erode enamel and increase tooth pain or sensitivity.

• People with kidney issues or low blood pressure: Lemon water may interfere with their medical conditions and should only be consumed after consulting a doctor.

• Those with allergies or frequent bloating must also exercise caution.

Best Practices for Drinking Lemon Water Safely

If you're otherwise healthy and want to enjoy lemon water’s benefits, follow these tips:

Use lukewarm water with half a lemon squeezed in it.

Rinse your mouth with plain water after drinking to protect your teeth.

Avoid drinking it on an empty stomach if you experience acidity or gastric discomfort.

Use a straw to minimize contact with your teeth if you have enamel sensitivity.

Don’t overuse lemon—balance is key.

Consult a doctor if you have pre-existing health conditions (especially kidney or blood pressure issues).