If you want to sleep peacefully, then do not eat these 7 things at night

We do not pay much attention to the food and drink we consume and eat anything at any time, which later proves harmful for us. Let us tell you how to take care of this.

 

Eating certain things at night does not give rest to the body. The stomach becomes heavy. Gas and acidity can occur. Eating certain things makes the brain active, due to which sleep does not come or the sleep is interrupted again and again. The result is that sleep is not restful, and fatigue is present in the morning.

1 /7

 

Oranges are healthy, but they contain a lot of acid. Eating them at night can increase heartburn and acidity.

 

2 /7

 

Tomatoes are healthy, but they contain a lot of acid. Eating them at night can cause stomach irritation and heartburn.

 

3 /7

 

Why should you avoid eating broccoli and cauliflower? These vegetables are good for health, but take time to digest. Eating them at night can cause gas and bloating in the stomach.

 

4 /7

 

Dark chocolate contains caffeine, which keeps the brain awake. Eating it at night can cause trouble sleeping.

 

5 /7

Nuts like almonds and cashews are healthy, but they contain high fat. Eating them at night takes time to digest and makes the stomach feel heavy.

 

6 /7

Curd is healthy, but eating it at night can cause bloating and acidity. Especially those with a sensitive stomach may face problems.

 

7 /7

 

Eating too many spices increases stomach irritation. This causes digestion problems and one is unable to sleep properly.