Insomnia: Lack of sleep is a 'slow poison' for health, these negative changes start happening in the body..

Importance of Sleep: In today's busy life, many people do not give as much importance to sleep as they should, whereas it is one of the basic needs for our body. Due to work pressure, stress, and modern lifestyle, people often compromise on their sleep. But, do you know how dangerous this habit can prove to be for our physical and mental health?

Lack of sleep is not limited only to fatigue, but it also causes many serious diseases in the body. Apart from this, when a person compromises on sleep every day, it affects his circadian rhythm, and due to this habit, problems like insomnia start occurring. So let us know in this article why good sleep is important, and also know what harm can be caused to our body due to lack of sleep?

Bad effect on mental health

Sleep is directly related to our mental health. When we do not get enough sleep, our brain is not able to function properly. This leads to a lack of concentration, weakened memory, and also affects decision-making ability.

Long-term lack of sleep increases problems like irritability, stress, and mood. Many studies have also shown that lack of sleep can increase the risk of depression and other mental disorders.

Danger to physical health

Lack of sleep affects not only the brain but the entire body. Good sleep works to heal and rejuvenate our bodies. When we sleep, our muscles and cells repair themselves.

Not getting enough sleep weakens our immunity, making us more prone to falling ill. Apart from this, it can increase inflammation in the body, which can cause many serious diseases, such as heart disease and diabetes.

Weight and hormonal imbalance

Another major side effect of lack of sleep is on body weight. When you sleep less, the balance of appetite-regulating hormones, leptin and ghrelin, is disturbed. This increases your appetite, and you have a strong desire to eat sweet and unhealthy food. This condition can lead to obesity. Apart from this, lack of sleep can also increase insulin resistance, which increases the risk of type 2 diabetes.

Tips for good sleep

Good sleep is a basic requirement for our good health. It is not just a habit, but a necessity. If you are struggling with a lack of sleep, then you can adopt some measures. Fix a regular time to sleep, do not consume caffeine and alcohol before sleeping, and keep your room cool and quiet. Stay away from gadgets like mobile and laptops at least an hour before sleeping. If your sleep problem persists, then definitely consult a doctor, as it can also be a sign of an internal health problem.

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